Directions:
- Flatten each piece of chicken slightly, using a meat mallet or rolling pin.
- Sprinkle the chicken with salt and parsley flakes; place in a shallow dish. Pour the teriyaki sauce over the chicken, turning to coat. Cover the chicken and chill 1 hour.
- Drain the chicken. Place a folded ham slice and a folded cheese slice on each chicken breast; fold the breast in half, and secure with a wooden toothpick.
- Cook the chicken, covered with the grill lid, over medium-hot coals (350 degrees to 400 degrees) for 10 to 15 minutes or until the chicken is done, turning once.
- Remove the wooden toothpicks, and place the chicken on the bottom half of each bun with mustard and lettuce. Cover with the tops of the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.03 Kcal (1934 kJ) | ||
| Calories from fat | 157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 28% | |
| Sodium | 1170.77mg | 49% | |
| Potassium | 384.89mg | 8% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 28.47g | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.98 Kcal (716 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 27% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 28% | |
| Sodium | 433.27mg | 49% | |
| Potassium | 142.44mg | 8% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 10.54g | 57% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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