Directions:
- Preheat oven to 400 degrees F.
- Spray pie plate with Pam non-stick cooking spray.
- Dice ham and cut broccoli, cauliflower and carrots into small pieces and spread in bottom of pie plate.
- Sprinkle cheese over ham and vegetables.
- Mix Egg Beaters, Bisquick and milk together until well-blended and pour over ham, vegetable and cheese.
- Bake for 30-35 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.45 Kcal (4624 kJ) | ||
| Calories from fat | 384.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.75g | 66% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 3832.12mg | 160% | |
| Potassium | 794.8mg | 17% | |
| Total Carbs | 110.44g | 37% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 77.85g | 156% | |
| Vitamin C | 89mg | 148% | |
| Iron | 4mg | 22% | |
| Calcium | 1247.6mg | 125% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 66% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 47% | |
| Sodium | 396.7mg | 160% | |
| Potassium | 82.28mg | 17% | |
| Total Carbs | 11.43g | 37% | |
| Sugars | 1.71g | 66% | |
| Dietary Fiber | 0.62g | 24% | |
| Protein | 8.06g | 156% | |
| Vitamin C | 9.2mg | 148% | |
| Iron | 0.4mg | 22% | |
| Calcium | 129.2mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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