Ham 'n' Cheese Squares Recipe

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Ham 'n' Cheese Squares
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, beat eggs until thickened and lemon-colored; fold into ham mixture. Transfer to a greased 8-in. square baking dish.
  2. Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.08 Kcal (578 kJ)
Calories from fat 76.41 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 121.12mg 40%
Sodium 112.33mg 5%
Potassium 86.71mg 2%
Total Carbs 9.33g 3%
Sugars 2.84g 11%
Dietary Fiber 0.84g 3%
Protein 6.5g 13%
Vitamin C 0.3mg 0%
Iron 4.9mg 27%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 136.9 Kcal (573 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 120.09mg 40%
Sodium 111.37mg 5%
Potassium 85.96mg 2%
Total Carbs 9.25g 3%
Sugars 2.81g 11%
Dietary Fiber 0.83g 3%
Protein 6.45g 13%
Vitamin C 0.3mg 0%
Iron 4.9mg 27%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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