Chilled Artichoke Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion , finally chopped
1 garlic clove, finely minced
2 (800 g) cans artichoke hearts, drained and roughly chopped
600 ml vegetable broth
150 ml sour cream
2 tbsp fresh thyme leaves, finely minced
2 sun-dried tomatoes , in thin strips (optional, as garnish)

Directions:

Warm the olive oil in a large saucepan and saute the onion and garlic just until they are softened, but not browned.
Add the artichoke hearts and vegetable broth to the mixture.
Bring to the boil, then reduce the temperature to a simmer; partially cover the pan and allow to simmer for 3 minutes.
Remove from heat, and puree the mixture with a hand blender (or do the same in a food processor) until smooth.
Return to the saucepan and allow to cool completely.
After it is cooled, add the sour cream and the thyme.
Place in the refrigerator, covered, for 3-4 hours before serving.
When serving, garnish each bowl with sun-dried tomato strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.87 Kcal (590 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	11.42mg	4%
Sodium	427.42mg	18%
Potassium	273.25mg	6%
Total Carbs	14.33g	5%
Sugars	3.05g	12%
Dietary Fiber	1.66g	7%
Protein	3.32g	7%
Vitamin C	6.4mg	11%
Iron	1.1mg	6%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	98.62 Kcal (413 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	13%
Cholesterol	8mg	4%
Sodium	299.24mg	18%
Potassium	191.31mg	6%
Total Carbs	10.03g	5%
Sugars	2.14g	12%
Dietary Fiber	1.16g	7%
Protein	2.33g	7%
Vitamin C	4.5mg	11%
Iron	0.8mg	6%
Calcium	47.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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