Directions:
- Preheat the oven to 230°C
- Mix together the garlic, tomatoes, tomato paste, and olive oil. Spread a thin layer evenly over each muffin half.
- Arrange the ham, capsicum and olives evenly over each muffin half. Place the grated cheese evenly on top.
- Place the pizzas on a baking tray and bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.82 Kcal (1506 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 6% | |
| Sodium | 988.05mg | 41% | |
| Potassium | 559.65mg | 12% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 542.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 136.39 Kcal (571 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 6% | |
| Sodium | 374.52mg | 41% | |
| Potassium | 212.14mg | 12% | |
| Total Carbs | 17.6g | 15% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 2.58g | 27% | |
| Protein | 9.29g | 49% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 1.3mg | 20% | |
| Calcium | 205.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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