Basic Pizza Dough Recipe

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Basic Pizza Dough
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Minutes

Ingredients:

  • 1 tsp salt
  • 2 tbsp olive oil
  • 250 ml warm water

Directions:

  1. Put the flour, yeast and salt into a large bowl and make a well in the centre.
  2. Pour in the warm water and use your hands to mix into a pliable dough.
  3. Knead dough on a lightly floured work surface for around 5 minutes, making adjustments if it's too wet or dry.
  4. Rub some oil over the surface of the dough and place in a bowl.
  5. Cover with a clean tea towel and leave in a warm place for around 30 minutes.
  6. Divide into 4 equal balls and knead them again before rolling each one out into the size and thickness of pizza you like.
  7. Preheat oven to 240C, 475°F Arrange toppings on your pizzas, minus any cheese and place in the oven for 10 minutes
  8. Sprinkle over the cheese and return to the oven for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.38 Kcal (1961 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 31%
Sodium 1993.64mg 83%
Potassium 143.22mg 3%
Total Carbs 63.82g 21%
Dietary Fiber 7.54g 30%
Protein 8.8g 18%
Iron 4mg 22%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 270.74 Kcal (1134 kJ)
Calories from fat 104.88 Kcal
% Daily Value*
Total Fat 11.65g 31%
Sodium 1152.39mg 83%
Potassium 82.79mg 3%
Total Carbs 36.89g 21%
Dietary Fiber 4.36g 30%
Protein 5.09g 18%
Iron 2.3mg 22%
Calcium 112.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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