Ham-Broccoli Pot Pie Recipe

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Ham-Broccoli Pot Pie
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Ingredients:

Directions:

  1. Arrange chopped broccoli in a lightly greased 11- x 7-inch baking dish.
  2. Stir together corn and next 6 ingredients. Spoon over broccoli.
  3. Unfold piecrust; pat or roll into an 11- x 7-inch rectangle, and place over ham mixture. Crimp edges, and cut 4 slits for steam to escape.
  4. Bake at 400° for 30 to 35 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.22 Kcal (3932 kJ)
Calories from fat 285.4 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 166.19mg 55%
Sodium 4978.86mg 207%
Potassium 1049.28mg 22%
Total Carbs 56.52g 19%
Sugars 3.01g 12%
Dietary Fiber 2.91g 12%
Protein 102.97g 206%
Vitamin C 25.2mg 42%
Iron 0.9mg 5%
Calcium 508mg 51%
Amount Per 100 g
Calories 142.06 Kcal (595 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 49%
Cholesterol 25.14mg 55%
Sodium 753.09mg 207%
Potassium 158.71mg 22%
Total Carbs 8.55g 19%
Sugars 0.46g 12%
Dietary Fiber 0.44g 12%
Protein 15.57g 206%
Vitamin C 3.8mg 42%
Iron 0.1mg 5%
Calcium 76.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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