Directions:
- Combine ham and beans in large bowl; mix well.
- Combine remaining ingredients in small bowl; blend well.
- Pour over ham mixture, and toss thoroughly.
- Cover, and refrigerate until chilled, stirring occasionally.
- The longer it marinates, the better it tastes!
- Yield 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.86 Kcal (2666 kJ) | ||
| Calories from fat | 391.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.55g | 67% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1630.63mg | 68% | |
| Potassium | 579.45mg | 12% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.2mg | 73% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.71 Kcal (631 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 67% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 8% | |
| Sodium | 385.87mg | 68% | |
| Potassium | 137.12mg | 12% | |
| Total Carbs | 7.63g | 11% | |
| Sugars | 1.38g | 23% | |
| Dietary Fiber | 1.8g | 31% | |
| Protein | 6.62g | 56% | |
| Vitamin C | 7.2mg | 51% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.1mg | 73% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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