Best Bean Salad Recipe

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Best Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together the salad veggies.
  2. In a separate bowl, whisk together the dressing ingredients until the sugar is dissolved and pour over the veggies.
  3. Refrigerate for several hours (if you think of it, stir a couple of times during this time). I think it tastes best after being refrigerated several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.9 Kcal (4404 kJ)
Calories from fat 291.24 Kcal
% Daily Value*
Total Fat 32.36g 50%
Sodium 1126.77mg 47%
Potassium 2501.66mg 53%
Total Carbs 153.62g 51%
Sugars 34.95g 140%
Dietary Fiber 29.69g 119%
Protein 43.08g 86%
Vitamin C 48.1mg 80%
Vitamin A 0.6mg 20%
Iron 19.7mg 109%
Calcium 357.2mg 36%
Amount Per 100 g
Calories 156.3 Kcal (654 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 50%
Sodium 167.43mg 47%
Potassium 371.72mg 53%
Total Carbs 22.83g 51%
Sugars 5.19g 140%
Dietary Fiber 4.41g 119%
Protein 6.4g 86%
Vitamin C 7.2mg 80%
Vitamin A 0.1mg 20%
Iron 2.9mg 109%
Calcium 53.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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