Best Bean Salad Recipe

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Best Bean Salad
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Ingredients:

Directions:

  1. Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  2. Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.27 Kcal (550 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 119.74mg 5%
Potassium 88.29mg 2%
Total Carbs 11.48g 4%
Sugars 8.06g 32%
Dietary Fiber 1.03g 4%
Protein 1.15g 2%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 235.84 Kcal (987 kJ)
Calories from fat 147.49 Kcal
% Daily Value*
Total Fat 16.39g 14%
Sodium 215.13mg 5%
Potassium 158.64mg 2%
Total Carbs 20.63g 4%
Sugars 14.49g 32%
Dietary Fiber 1.85g 4%
Protein 2.06g 2%
Vitamin C 10.9mg 10%
Iron 0.6mg 2%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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