Directions:
- In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.97 Kcal (222 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 7% | |
| Sodium | 466.47mg | 19% | |
| Potassium | 30.59mg | 1% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 7% | |
| Sodium | 659.58mg | 19% | |
| Potassium | 43.26mg | 1% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 2.47g | 7% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 11.61g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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