Directions:
- Break up whole tomatoes with a fork, and add them to a large pot.
- Add all remaining ingredients to the pot.
- Cook on medium high for about 30 minutes.
- Serve with whole wheat crackers.
- For thicker chili, slow cook for 1 hour on a low setting.
- For spicier chili, add more chili powder to taste.
- Optional non-vegetarian version: add half pound of cooked/drained ground turkey to other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.03 Kcal (1172 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 762mg | 32% | |
| Potassium | 555.79mg | 12% | |
| Total Carbs | 57.68g | 19% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Sodium | 233.12mg | 32% | |
| Potassium | 170.04mg | 12% | |
| Total Carbs | 17.65g | 19% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 3.14g | 41% | |
| Protein | 4.02g | 26% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.4mg | 26% | |
| Calcium | 29.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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