Okra Mix Recipe

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Okra Mix
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Ingredients:

Directions:

  1. In a medium saucepan combine okra, tomatoes, corn, onion, garlic powder, pepper, and hot pepper sauce.
  2. Bring to boiling.
  3. Reduce heat; cover and simmer for 6 to 8 minutes or till tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.32 Kcal (52 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.54mg 1%
Potassium 48.43mg 1%
Total Carbs 2.89g 1%
Sugars 1.01g 4%
Dietary Fiber 0.53g 2%
Protein 0.44g 1%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 44.42 Kcal (186 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 45.23mg 1%
Potassium 174.64mg 1%
Total Carbs 10.41g 1%
Sugars 3.64g 4%
Dietary Fiber 1.9g 2%
Protein 1.6g 1%
Vitamin C 7.4mg 3%
Iron 0.4mg 1%
Calcium 32.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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