Calories in Farmer John Fully cooked lean ham
415Calories
Amount Per 473.2 g | |||
Calories | 415.09 Kcal (1738 kJ) | ||
Calories from fat | 74.72 Kcal | ||
% Daily Value* | |||
Total Fat | 8.3g | 13% | |
---|---|---|---|
Saturated Fat | 8.3g | 42% | |
Cholesterol | 207.54mg | 69% | |
Sodium | 4482.95mg | 187% | |
Total Carbs | 16.6g | 6% | |
Sugars | 16.6g | 66% | |
Protein | 74.72g | 149% | |
Iron | 3mg | 17% | |
Calcium | 166mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment