Directions:
- Heat the oil in a frying pan, add the onions and garlic and sauté gently for 3-4 minutes or until just softened.
- Add the tomatoes, potatoes, thyme, mixed peppers and salt and pepper. Lower the heat and continue cooking for 5 minutes to allow the flavours to combine.
- Add the ham and stir well to distribute evenly.
- Pour the eggs into the frying pan. Stir occasionally until they are just beginning to set but are still slightly soft.
- Serve immediately with warm bread, and a fresh green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.32 Kcal (1077 kJ) | ||
| Calories from fat | 117.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 335.16mg | 112% | |
| Sodium | 451.37mg | 19% | |
| Potassium | 446.33mg | 9% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 20% | |
|---|---|---|---|
| Cholesterol | 140.55mg | 112% | |
| Sodium | 189.29mg | 19% | |
| Potassium | 187.18mg | 9% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 8.02g | 38% | |
| Vitamin C | 14.2mg | 57% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.6mg | 48% | |
| Calcium | 33mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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