Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
- Mix together the bran cereal and buttermilk in a bowl, and set aside to soften. Meanwhile, heat olive oil in a skillet over medium heat; cook and stir onion and garlic until the onion is translucent, about 5 minutes. Stir in the mushrooms, and cook, stirring often, until the liquid from the mushrooms has evaporated. Stir in rosemary, thyme, and ketchup; season with salt and black pepper.
- In a large bowl, mix together the chicken breast and thigh meat, eggs, and bread crumbs until thoroughly combined, then lightly mix in the parsley, buttermilk-cereal mixture, and mushroom mixture. Pat the mixture into the prepared loaf pan.
- Bake in the preheated oven until browned, the loaf is no longer pink in the center, and an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C). Allow to rest for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4034.83 Kcal (16893 kJ) | ||
| Calories from fat | 2587.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 287.5g | 442% | |
|---|---|---|---|
| Cholesterol | 1231.31mg | 410% | |
| Sodium | 3899.18mg | 162% | |
| Potassium | 4089.11mg | 87% | |
| Total Carbs | 144.53g | 48% | |
| Sugars | 31.63g | 127% | |
| Dietary Fiber | 15.13g | 61% | |
| Protein | 224.12g | 448% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.8mg | 88% | |
| Calcium | 642.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 202.79 Kcal (849 kJ) | ||
| Calories from fat | 130.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 442% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 410% | |
| Sodium | 195.97mg | 162% | |
| Potassium | 205.51mg | 87% | |
| Total Carbs | 7.26g | 48% | |
| Sugars | 1.59g | 127% | |
| Dietary Fiber | 0.76g | 61% | |
| Protein | 11.26g | 448% | |
| Vitamin C | 1.9mg | 64% | |
| Iron | 0.8mg | 88% | |
| Calcium | 32.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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