Directions:
- Cover 2 of the bread slices evenly with ham, peppers and cheese; top with remaining bread slice.
- Spread outside of sandwich with mayo.
- Cook in nonstick skillet on medium heat until lightly browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 1115.43mg | 46% | |
| Potassium | 68.76mg | 1% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.54g | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.27 Kcal (859 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 20% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 2% | |
| Sodium | 859.35mg | 46% | |
| Potassium | 52.97mg | 1% | |
| Total Carbs | 24.76g | 11% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 4.27g | 11% | |
| Iron | 1.4mg | 10% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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