Ham and Parmesan Sandwiches with Raspberry Jam Recipe

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Ham and Parmesan Sandwiches with Raspberry Jam
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Ingredients:

Directions:

  1. Heat grill to medium high. Brush both sides of bread with olive oil and grill on both sides until slightly charred.
  2. Spread bread with jam, and then layer on ham and shaved cheese.
  3. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.47 Kcal (2627 kJ)
Calories from fat 357.13 Kcal
% Daily Value*
Total Fat 39.68g 61%
Cholesterol 64.64mg 22%
Sodium 1624.68mg 68%
Potassium 436.85mg 9%
Total Carbs 42.72g 14%
Sugars 2.7g 11%
Dietary Fiber 3.78g 15%
Protein 27.15g 54%
Vitamin C 9.6mg 16%
Iron 3.9mg 22%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 278.98 Kcal (1168 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 61%
Cholesterol 28.74mg 22%
Sodium 722.34mg 68%
Potassium 194.23mg 9%
Total Carbs 18.99g 14%
Sugars 1.2g 11%
Dietary Fiber 1.68g 15%
Protein 12.07g 54%
Vitamin C 4.3mg 16%
Iron 1.7mg 22%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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