Ham and Spinach Sandwich With Raspberry Recipe

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Ham and Spinach Sandwich With Raspberry
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  1. Combine the mayonnaise and raspberry preserves together. Spread evenly on one side of both bread slices. Top one of the bread slices with the spinach, sliced onion, the ham and american cheese; cover with the remaining bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.45 Kcal (1626 kJ)
Calories from fat 174.33 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 28.76mg 10%
Sodium 765.18mg 32%
Potassium 323.94mg 7%
Total Carbs 40.54g 14%
Sugars 12.96g 52%
Dietary Fiber 3.38g 14%
Protein 12.09g 24%
Vitamin C 6.9mg 11%
Vitamin A 0.3mg 9%
Iron 2.8mg 15%
Calcium 264.3mg 26%
Amount Per 100 g
Calories 231.5 Kcal (969 kJ)
Calories from fat 103.89 Kcal
% Daily Value*
Total Fat 11.54g 30%
Cholesterol 17.14mg 10%
Sodium 456.01mg 32%
Potassium 193.05mg 7%
Total Carbs 24.16g 14%
Sugars 7.72g 52%
Dietary Fiber 2.01g 14%
Protein 7.2g 24%
Vitamin C 4.1mg 11%
Vitamin A 0.2mg 9%
Iron 1.7mg 15%
Calcium 157.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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