Ham And Oyster Po Boy Recipe

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Ham And Oyster Po Boy
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Ingredients:

Directions:

  1. Place flour in shallow dish.
  2. Combine egg whites and water in a small bowl.
  3. Place bread crumbs in another shallow dish.
  4. Dredge oysters in flour.
  5. Dip oysters in egg white mixture and dredge in bread crumbs.
  6. Heat oil in a large nonstick skillet over medium heat.
  7. Add breaded oysters to skillet.
  8. Saute 5 minutes on each side or until golden brown.
  9. Remove from heat.
  10. Combine lettuce, tartar sauce and juice in a medium bowl.
  11. Arrange 1-1/2 oz. ham and 2 tomato slices over bottom half of each roll.
  12. Top each with 3 oysters,1/2 cup lettuce mixture and top halves of rolls.
  13. Garnish with lemon wedges.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.3 Kcal (6537 kJ)
Calories from fat 481.99 Kcal
% Daily Value*
Total Fat 53.55g 82%
Cholesterol 832.14mg 277%
Sodium 2073.81mg 86%
Potassium 2589.46mg 55%
Total Carbs 36.96g 12%
Sugars 5.06g 20%
Dietary Fiber 2.98g 12%
Protein 224.07g 448%
Vitamin C 14.5mg 24%
Iron 56.2mg 312%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 137.6 Kcal (576 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 82%
Cholesterol 73.34mg 277%
Sodium 182.77mg 86%
Potassium 228.22mg 55%
Total Carbs 3.26g 12%
Sugars 0.45g 20%
Dietary Fiber 0.26g 12%
Protein 19.75g 448%
Vitamin C 1.3mg 24%
Iron 5mg 312%
Calcium 9.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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