Ham And Olive Spread Recipe

Posted by
Rate It!
Ham And Olive Spread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Use as a spread on toast bits or crackers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.82 Kcal (527 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 9.66mg 3%
Sodium 631.26mg 26%
Potassium 83.39mg 2%
Total Carbs 3.34g 1%
Sugars 0.68g 3%
Dietary Fiber 0.63g 3%
Protein 5.08g 10%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 211.81 Kcal (887 kJ)
Calories from fat 157.17 Kcal
% Daily Value*
Total Fat 17.46g 16%
Cholesterol 16.27mg 3%
Sodium 1062.66mg 26%
Potassium 140.38mg 2%
Total Carbs 5.63g 1%
Sugars 1.14g 3%
Dietary Fiber 1.06g 3%
Protein 8.56g 10%
Vitamin C 3.9mg 4%
Iron 0.4mg 1%
Calcium 29.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top