Ham and Cheese Spread Recipe

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Ham and Cheese Spread
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Minutes

Ingredients:

Directions:

  1. BEAT all ingredients except crackers in small bowl with electric mixer on medium speed until well blended; cover.
  2. REFRIGERATE at least 1 hour or until chilled.
  3. SERVE as a spread with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.14 Kcal (382 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 23.21mg 8%
Sodium 156.77mg 7%
Potassium 24.59mg 1%
Total Carbs 0.74g 0%
Sugars 0.42g 2%
Dietary Fiber 0.04g 0%
Protein 4.22g 8%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 317.37 Kcal (1329 kJ)
Calories from fat 245.28 Kcal
% Daily Value*
Total Fat 27.25g 12%
Cholesterol 80.81mg 8%
Sodium 545.88mg 7%
Potassium 85.62mg 1%
Total Carbs 2.59g 0%
Sugars 1.45g 2%
Dietary Fiber 0.15g 0%
Protein 14.69g 8%
Vitamin C 10.4mg 5%
Iron 0.4mg 1%
Calcium 274mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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