Ham Spread Recipe

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Ham Spread
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Ingredients:

Directions:

  1. Blend all ingredients together cover and chill to blend flavours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.1 Kcal (612 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 21.39mg 7%
Sodium 691.51mg 29%
Potassium 103.17mg 2%
Total Carbs 1.61g 1%
Sugars 0.44g 2%
Dietary Fiber 0.62g 2%
Protein 4.52g 9%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 266.49 Kcal (1116 kJ)
Calories from fat 224.83 Kcal
% Daily Value*
Total Fat 24.98g 21%
Cholesterol 39.02mg 7%
Sodium 1261.36mg 29%
Potassium 188.2mg 2%
Total Carbs 2.94g 1%
Sugars 0.8g 2%
Dietary Fiber 1.12g 2%
Protein 8.25g 9%
Vitamin C 1.8mg 2%
Iron 0.6mg 2%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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