Directions:
- Slice onion in a few thin layers, sautee over med-high heat until browned.
- Toast bread to desired darkness in convection oven or toaster. Spread one side of bread with mayonnaise.
- Layer spinach leaves on top of mayonnaise, followed by the ham, onion, cheese, and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1166.08 Kcal (4882 kJ) | ||
| Calories from fat | 275.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.56g | 47% | |
|---|---|---|---|
| Cholesterol | 213.17mg | 71% | |
| Sodium | 4985.77mg | 208% | |
| Potassium | 12414.31mg | 264% | |
| Total Carbs | 121.87g | 41% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 47.24g | 189% | |
| Protein | 129.78g | 260% | |
| Vitamin C | 572.6mg | 954% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 66.8mg | 371% | |
| Calcium | 2621mg | 262% | |
| Amount Per 100 g | |||
| Calories | 47.01 Kcal (197 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 47% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 71% | |
| Sodium | 201.01mg | 208% | |
| Potassium | 500.51mg | 264% | |
| Total Carbs | 4.91g | 41% | |
| Sugars | 0.14g | 14% | |
| Dietary Fiber | 1.9g | 189% | |
| Protein | 5.23g | 260% | |
| Vitamin C | 23.1mg | 954% | |
| Iron | 2.7mg | 371% | |
| Calcium | 105.7mg | 262% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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