Directions:
- Break off tough ends of the asparagus and cook until tender, drain.
- Meanwhile chop the ham and egg finely.
- Put asparagus on a serving plate and garnish with the chopped ham and eggs.
- Serve with the melted butter in a jug on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.85 Kcal (2679 kJ) | ||
| Calories from fat | 542.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.25g | 93% | |
|---|---|---|---|
| Cholesterol | 337.81mg | 113% | |
| Sodium | 595.67mg | 25% | |
| Potassium | 665.26mg | 14% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.5mg | 30% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.42 Kcal (714 kJ) | ||
| Calories from fat | 144.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 93% | |
|---|---|---|---|
| Cholesterol | 89.97mg | 113% | |
| Sodium | 158.66mg | 25% | |
| Potassium | 177.19mg | 14% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.34g | 20% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 4.88g | 37% | |
| Vitamin C | 3.6mg | 23% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.5mg | 30% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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