Ham and Cheese Corn Muffins Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

7 1/2 oz all-purpose flour (about 1 2/3 cups)
1 cup yellow cornmeal
1 tbsp sugar
1 1/4 tsp baking soda
1/2 tsp salt
1/8 tsp ground red pepper
1 1/4 cups low-fat buttermilk
1/2 cup egg substitute
3 tbsp canola oil
3/4 cup (3 oz) reduced-fat shredded sharp cheddar cheese
1/2 cup finely chopped green onions (about 1 bunch)
1/2 cup frozen whole-kernel corn, thawed
1/3 cup (2 oz) diced extralean ham
cooking spray

Directions:

Preheat oven to 350°.
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.
Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pan; place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.52 Kcal (852 kJ)
Calories from fat	55.77 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	59.33mg	20%
Sodium	343.66mg	14%
Potassium	188.1mg	4%
Total Carbs	26.9g	9%
Sugars	4.53g	18%
Dietary Fiber	1.47g	6%
Protein	9.57g	19%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	259.34 Kcal (1086 kJ)
Calories from fat	71.07 Kcal
		% Daily Value*
Total Fat	7.9g	10%
Cholesterol	75.61mg	20%
Sodium	437.92mg	14%
Potassium	239.69mg	4%
Total Carbs	34.28g	9%
Sugars	5.77g	18%
Dietary Fiber	1.87g	6%
Protein	12.2g	19%
Vitamin C	1.3mg	2%
Iron	1mg	4%
Calcium	101.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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