Zesty Ham and Cheese Muffins Recipe

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Zesty Ham and Cheese Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. In another bowl, beat the egg, buttermilk and pepper sauce. Stir into dry ingredients just until moistened. Fold in the ham, cheddar cheese and process cheese.
  2. Fill greased muffin cups three-fourths full. Top each muffin with about 1 teaspoon Parmesan cheese and 1/4 teaspoon butter. Combine the paprika, parsley and pepper; sprinkle over muffins.
  3. Bake at 450° for 10-14 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Refrigerate leftovers. Yield: 14 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.64 Kcal (1451 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 30.85mg 10%
Sodium 342.77mg 14%
Potassium 92.06mg 2%
Total Carbs 57.4g 19%
Sugars 1.86g 7%
Dietary Fiber 0.3g 1%
Protein 9.63g 19%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 219.97 Kcal (921 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 11%
Cholesterol 19.58mg 10%
Sodium 217.51mg 14%
Potassium 58.42mg 2%
Total Carbs 36.42g 19%
Sugars 1.18g 7%
Dietary Fiber 0.19g 1%
Protein 6.11g 19%
Vitamin C 0.5mg 1%
Iron 1.2mg 10%
Calcium 98.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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