Directions:
- In a large ovenproof skillet coated with cooking spray, saute the ham, red pepper and onion until ham is lightly browned and vegetables are tender.
- In a large bowl, combine the eggs, cottage cheese and pepper; pour over ham mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- When the eggs are almost set, broil 4-6 in. from the heat for 1 minute or until top is set. Top with tomatoes and cheddar cheese. Broil 1 minute longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.31 Kcal (797 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 173.09mg | 58% | |
| Sodium | 189.35mg | 8% | |
| Potassium | 188.55mg | 4% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.28 Kcal (495 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 11% | |
|---|---|---|---|
| Cholesterol | 107.57mg | 58% | |
| Sodium | 117.68mg | 8% | |
| Potassium | 117.18mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 6.38g | 21% | |
| Vitamin C | 12.3mg | 33% | |
| Iron | 0.6mg | 5% | |
| Calcium | 53.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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