Kerr Lake Catfish Stew Recipe

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Ingredients:

Serving

5 slices bacon
1 1/2 cups chopped onion
1 (28 oz) can tomatoes with liquid
1 (8 oz) can tomato sauce
3 cups diced potatoes
2 tbsp worcestershire sauce
6 dashes hot pepper sauce (such as tabasco) , or to taste
salt and pepper to taste
2 lb catfish , cut into bite-sized pieces

Directions:

Place the bacon in a Dutch oven or a large pot with a lid; cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Reserving the drippings in the skillet, remove the bacon to a plate lined with paper towels to drain. Crumble the bacon and set aside.
Put the onions in the pot; cover and allow to cook about 5 minutes. Stir the tomatoes, tomato sauce, potatoes, Worcestershire sauce, and hot pepper sauce into the onions. Season with salt and pepper; allow to simmer 30 minutes. Stir the crumbled bacon and catfish into the mixture; continue cooking until the fish flakes easily, about 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.63 Kcal (3306 kJ)
Calories from fat	391.3 Kcal
		% Daily Value*
Total Fat	43.48g	67%
Cholesterol	184.09mg	61%
Sodium	1124.25mg	47%
Potassium	1370.92mg	29%
Total Carbs	47.3g	16%
Sugars	8.16g	33%
Dietary Fiber	6.67g	27%
Protein	48.1g	96%
Vitamin C	8.8mg	15%
Vitamin A	1mg	33%
Iron	3.8mg	21%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	177.77 Kcal (744 kJ)
Calories from fat	88.1 Kcal
		% Daily Value*
Total Fat	9.79g	67%
Cholesterol	41.45mg	61%
Sodium	253.11mg	47%
Potassium	308.64mg	29%
Total Carbs	10.65g	16%
Sugars	1.84g	33%
Dietary Fiber	1.5g	27%
Protein	10.83g	96%
Vitamin C	2mg	15%
Vitamin A	0.2mg	33%
Iron	0.8mg	21%
Calcium	35.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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