Southern Green Beans, Ham & Potatoes Recipe

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Southern Green Beans, Ham & Potatoes
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Ingredients:

Directions:

  1. Place ham hock and bacon in large Dutch oven pot or soup pot; cover with water.
  2. Bring to a rapid boil.
  3. Turn burner to medium to medium-high and let it come to a medium boil.
  4. Add the sliced onion.
  5. Let this cook while you wash and snap your beans (about an hour or more).
  6. Wash beans, cut off ends and break in half.
  7. Add beans, salt, sugar, garlic, pepper and parsley to the ham hocks.
  8. Let it come to a boil, then turn burner to medium, to medium-low.
  9. Let it slow boil for about an hour or more or less, depending on how well you like your beans cooked.
  10. About 15-20 minutes before done, add your potatoes.
  11. Boil until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.55 Kcal (660 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 8.09mg 3%
Sodium 703.61mg 29%
Potassium 560.35mg 12%
Total Carbs 24.52g 8%
Sugars 8.1g 32%
Dietary Fiber 6.55g 26%
Protein 5.88g 12%
Vitamin C 20.9mg 35%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 65.37 Kcal (274 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 8%
Cholesterol 3.35mg 3%
Sodium 291.91mg 29%
Potassium 232.48mg 12%
Total Carbs 10.17g 8%
Sugars 3.36g 32%
Dietary Fiber 2.72g 26%
Protein 2.44g 12%
Vitamin C 8.7mg 35%
Vitamin A 0.2mg 19%
Iron 0.8mg 11%
Calcium 32.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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