Halloween Ground Meat Ghoul-ash (Rachael Ray) Recipe

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Halloween Ground Meat Ghoul-ash (Rachael Ray)
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Ingredients:

Directions:

  1. Char the peppers evenly under a hot broiler, or over an open flame on the stovetop. Place in a bowl and cover with plastic; cool to handle. Peel the peppers and chop.
  2. Heat the EVOO, 2 turns of the pan, in a large Dutch oven or a deep skillet over medium-high heat. Pat the meat dry and add to the pan. Brown and crumble the meat, then season with the Worcestershire, sweet paprika, hot paprika, rosemary, marjoram and some salt and pepper. Add the garlic and onions, and cook until the onions are tender, another 7 to 8 minutes. Next, add the tomato paste and stir 1 minute. Add the roasted peppers, stock and tomato sauce. Simmer to thicken. Cool and store for a make-ahead meal. Reheat over medium heat stirring frequently.
  3. To serve, heat water to a boil. Salt the water, and cook the egg noodles to al dente. Reserve 1/3 cup of the starchy water and drain. Then return the pasta to the hot pot. Add the butter, parsley and some salt. Toss to combine and melt the butter. Add some starchy water if the noodles begin to stick together.
  4. Serve the goulash in shallow bowls, nested in the parsley egg noodles, and top with a dollop of creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.42 Kcal (4264 kJ)
Calories from fat 502.36 Kcal
% Daily Value*
Total Fat 55.82g 86%
Cholesterol 260.09mg 87%
Sodium 902.01mg 38%
Potassium 1073.8mg 23%
Total Carbs 70.71g 24%
Sugars 9.4g 38%
Dietary Fiber 5.05g 20%
Protein 52.14g 104%
Vitamin C 64mg 107%
Vitamin A 0.1mg 5%
Iron 8.5mg 47%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 231.48 Kcal (969 kJ)
Calories from fat 114.18 Kcal
% Daily Value*
Total Fat 12.69g 86%
Cholesterol 59.12mg 87%
Sodium 205.02mg 38%
Potassium 244.06mg 23%
Total Carbs 16.07g 24%
Sugars 2.14g 38%
Dietary Fiber 1.15g 20%
Protein 11.85g 104%
Vitamin C 14.5mg 107%
Iron 1.9mg 47%
Calcium 23.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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