Main
Recipes
Course
Main Dishes
Halibut With Citrusy Tomatoes and Capers Recipe

Halibut With Citrusy Tomatoes and Capers Recipe

Posted by

Rate It!

Halibut With Citrusy Tomatoes and Capers

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 tsp olive oil
2 garlic cloves, sliced
1 pint grape tomatoes, cut in half
1/2 cup fresh orange juice
1/2 cup fresh flat-leaf parsley
2 tbsp capers
kosher salt and black pepper
four 6-oz pieces skinless halibut fillets or some other firm-fleshed white fish

Directions:

Heat one tablespoon of the oil in a large skillet over medium-high heat.
Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
Add the tomatoes, orange juice, parsley, capers, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer until some of the tomatoes begin to break down, 4 to 5 minutes.
Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.
Season the fish with 1/4 teaspoon salt and pepper.
Cook until opaque throughout, 3 to 5 minutes per side.
Serve with the tomatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.06 Kcal (398 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	123.83mg	5%
Potassium	111.29mg	2%
Total Carbs	12.54g	4%
Sugars	7.3g	29%
Dietary Fiber	0.38g	2%
Protein	0.71g	1%
Vitamin C	26.1mg	44%
Iron	0.6mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	56.85 Kcal (238 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	7%
Sodium	74.05mg	5%
Potassium	66.55mg	2%
Total Carbs	7.5g	4%
Sugars	4.37g	29%
Dietary Fiber	0.23g	2%
Protein	0.43g	1%
Vitamin C	15.6mg	44%
Iron	0.3mg	3%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic and Herb Tomatoes

Olive oil, Minced garlic (2 cloves) and 6 more..
Covershot Pasta Primavera

Fresh asparagus, trimmed & cut into 1 inch pieces and 14 more..
Langoustine Pasta

Olive oil , extra virgin, Langoustine (or shrimp) and 10 more..
Crumb - Topped Cauliflower

Olive oil (extra , virgin) and 10 more..
Pasta Puttanesca

Kosher salt and 9 more..
Couscous With Ginger, Orange, Almond & Herbs

Olive oil, Yellow onion, finely chopped (about 1/2 cup) and 11 more..
Tomato and Garlic Sauce

Olive oil, Garlic, sliced, Grape tomatoes, halved and 3 more..
spaghetti puttanesca

Olive oil, Chopped garlic, Anchovy, drained and 7 more..
Penne Puttanesca

Capers, Anchovy fillets, Black olives and 7 more..