Directions:
- Whisk olive oil, dry mustard, melted butter, 1 tablespoon lemon juice, 1 tablespoon kosher salt, garlic powder, red pepper flakes, 1 teaspoon black pepper, and 1 teaspoon dried dill in a 9x13-casserole dish.
- Coat fish with seasoned olive oil mixture, turning several times to coat. Cover dish with plastic wrap and refrigerate for 1 hour (up to overnight) to marinate.
- Preheat oven to 350 degrees F (175 degrees C).
- Mix sour cream, red onion, 3 tablespoons lemon juice, parsley, garlic, 1 tablespoon kosher salt, 1 teaspoon black pepper, and 1 teaspoon dill in a bowl until combined.
- Spread sour cream mixture over fish.
- Sprinkle Cheddar cheese over sour cream mixture.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Remove fish from oven and top with French-fried onions. Return to oven and bake until onions are lightly browned, about 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.67 Kcal (2636 kJ) | ||
| Calories from fat | 392.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.58g | 67% | |
|---|---|---|---|
| Cholesterol | 115.08mg | 38% | |
| Sodium | 1103.97mg | 46% | |
| Potassium | 547.25mg | 12% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 30.61g | 61% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 311.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 217.07 Kcal (909 kJ) | ||
| Calories from fat | 135.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 67% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 38% | |
| Sodium | 380.58mg | 46% | |
| Potassium | 188.66mg | 12% | |
| Total Carbs | 10.06g | 10% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 10.55g | 61% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 107.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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