Halibut Olympia Recipe

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Halibut Olympia
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Ingredients:

Directions:

  1. Place filets in a baking dish and sprinkle with seafood seasoning and half of the bread crumbs.
  2. Mix next 5 ingredients together and completely cover the filets with the mixture.
  3. Finish by covering the topping with more breadcrumbs.
  4. Bake at 350 for approximately 45 minutes or until the fish is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.22 Kcal (5586 kJ)
Calories from fat 1032.91 Kcal
% Daily Value*
Total Fat 114.77g 177%
Cholesterol 231.59mg 77%
Sodium 3061.55mg 128%
Potassium 1013.48mg 22%
Total Carbs 13.9g 5%
Sugars 2.36g 9%
Dietary Fiber 0.46g 2%
Protein 60.32g 121%
Vitamin C 0.6mg 1%
Iron 4.4mg 24%
Calcium 89.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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