Directions:
- Pat fish dry, and sprinkle both sides with black pepper and 1/8 teaspoon salt. Sprinkle with flour. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium heat. Add fish to pan, and cook 5 minutes or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; set aside, and keep warm.
- Add remaining 1 tablespoon butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 teaspoon salt. Sprinkle with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 8% | |
| Sodium | 169.24mg | 7% | |
| Potassium | 92.97mg | 2% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.33 Kcal (922 kJ) | ||
| Calories from fat | 172.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 13% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 8% | |
| Sodium | 389.94mg | 7% | |
| Potassium | 214.19mg | 2% | |
| Total Carbs | 2.71g | 0% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 9.51g | 8% | |
| Vitamin C | 9.8mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 10.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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