Directions:
- Heat oven to 400 degrees.
- Place frozen fish in ungreased baking dish, 9x9x2 inches.
- Sprinkle with salt and oregano.
- Mix onions, bread crumbs, cheese and butter; spread on fish.
- Pour sauterne into baking dish.
- Bake uncovered until fish flakes easily with fork, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.45 Kcal (684 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 8% | |
| Sodium | 1235.34mg | 51% | |
| Potassium | 16.06mg | 0% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 4g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 11% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 8% | |
| Sodium | 805.32mg | 51% | |
| Potassium | 10.47mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.61g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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