Directions:
- Preheat oven to 400°F Grease a 2 quart baking dish.
- Cook pasta according to package directions and drain.
- Heat butter in large sauce pan and add onion. Cook 1 minute until the onion is soft, then stir in flour until combined.
- Whisk in hot milk and cook over medium heat until thickened, then stir in mustard.
- Add cheeses to sauce and cook, stirring, until melted and smooth (add cayenne pepper if desired). Remove from heat.
- Add pasta to sauce and stir to coat. Pour into baking dish.
- Combine bread crumbs, parmesan cheese and melted butter and sprinkle on top of pasta.
- Bake until bubbly and browned about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.17 Kcal (1742 kJ) | ||
| Calories from fat | 255.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 81.3mg | 27% | |
| Sodium | 620.33mg | 26% | |
| Potassium | 263.33mg | 6% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 610.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 220.34 Kcal (923 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 44% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 27% | |
| Sodium | 328.44mg | 26% | |
| Potassium | 139.42mg | 6% | |
| Total Carbs | 10.32g | 6% | |
| Sugars | 5.48g | 41% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 10.96g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 323.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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