Directions:
- Split a medium-sized baked potato lengthwise in half and brush cut sides with olive oil.
- Bake, flat sides down, on well-greased baking sheet in 375ºF oven for 25 to 35 minutes or until tender and crusty on bottoms.
- *Toss together chopped tomato, sliced olives, finely chopped red onion and oregano; spoon onto split baked potato.
- Top with crumbled feta cheese and a spoonful of plain yogurt, if desired.
- *Add a little balsamic vinegar and a tsp of plain yogurt.
- Great w/ beef!
- *Add a tablespoon of chili and a sprinkling of cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.74 Kcal (598 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 5% | |
|---|---|---|---|
| Sodium | 53.56mg | 3% | |
| Potassium | 328.16mg | 9% | |
| Total Carbs | 19.48g | 9% | |
| Sugars | 3.9g | 21% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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