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Haddock Baked with Mushrooms Recipe

Haddock Baked with Mushrooms Recipe

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Ingredients

Count

Nutrition

247508

Calories

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Ingredients:

Serving

700 g (1 1/2 - 2 lb) fresh haddock fillets
1 tbsp lemon juice
1 salt
1 freshly ground black pepper
125 g (1/4 lb) button mushrooms
30 ml (2 tbsp) chopped parsley
15 ml (1 tbsp) chopped tarragon

Directions:

Heat the oven to 180C
Skin the fish and cut it into 1.5cm (1/2 in) strips.
Put them onto a flat plate and sprinkle them with the lemon juice and seasonings.
Leave them for 30 minutes.
Thinly slice the mushrooms.
Lightly butter 4 pieces of foil about 25 cm (10 in) square.
Divide the fish between the pieces of foil and top it with the mushrooms and herbs.
Seal the edges of the pieces of foil and lay them on a large baking sheet.
Put them into the oven for 20 minutes.
Take the foil-wrapped fish to the table on a warm serving dish and unwrap them on individual plates, so none of the juices are lost

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247508.3 Kcal (1036268 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	171423mg	57141%
Sodium	679083.61mg	28295%
Potassium	1089635.92mg	23184%
Total Carbs	1722.03g	574%
Sugars	1135.35g	4541%
Dietary Fiber	572.19g	2289%
Protein	52502.26g	105005%
Vitamin C	1304.8mg	2175%
Iron	582.4mg	3235%
Calcium	37085.9mg	3709%

Amount Per 100 g
Calories	66.13 Kcal (277 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	5%
Cholesterol	45.8mg	57141%
Sodium	181.43mg	28295%
Potassium	291.12mg	23184%
Total Carbs	0.46g	574%
Sugars	0.3g	4541%
Dietary Fiber	0.15g	2289%
Protein	14.03g	105005%
Vitamin C	0.3mg	2175%
Iron	0.2mg	3235%
Calcium	9.9mg	3709%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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