Beef and Onion Soup Recipe

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Beef and Onion Soup
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Ingredients:

Directions:

  1. In a big soup pot over medium-high heat, let the oil get warm.
  2. Add in beef cubes; stir/sauté for 5 minutes or until meat is browned on all sides; transfer beef cubes to a plate.
  3. Reduce heat to medium-low; add in butter and onions; sauté/toss for about 6-7 minutes or until onions are slightly limp.
  4. Add in beef stock, mustard, wine, salt, and pepper; stir to combine.
  5. Return beef cubes to pot.
  6. Bring to a boil, decrease heat to medium-low, cover and simmer for 30 minutes.
  7. Add in parsley; stir to combine; adjust seasoning to taste.
  8. Ladle soup into individual bowls; sprinkle cheese over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.11 Kcal (1035 kJ)
Calories from fat 126.81 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 50.17mg 17%
Sodium 738.79mg 31%
Potassium 684.84mg 15%
Total Carbs 6.99g 2%
Sugars 2.5g 10%
Dietary Fiber 1.15g 5%
Protein 22.29g 45%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 74.65 Kcal (313 kJ)
Calories from fat 38.31 Kcal
% Daily Value*
Total Fat 4.26g 22%
Cholesterol 15.16mg 17%
Sodium 223.19mg 31%
Potassium 206.89mg 15%
Total Carbs 2.11g 2%
Sugars 0.76g 10%
Dietary Fiber 0.35g 5%
Protein 6.73g 45%
Vitamin C 1.1mg 6%
Iron 0.5mg 8%
Calcium 49.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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