Directions:
- Open can of tuna and drain water.
- Cut green peppers and chicken.
- Mix tuna and mayonnaise in a bowl with the paprika (if you added the cinnamon and Dijon, add those in this step).
- Finally, add the 1/2 of a TSP of habanero sauce.
- And mix until all of the chicken is covered with the tuna and the a pale pink red or (in HTML notation: fb9a8c). Put in bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 10% | |
| Sodium | 431.54mg | 18% | |
| Potassium | 346.14mg | 7% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 19% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 10% | |
| Sodium | 378.68mg | 18% | |
| Potassium | 303.74mg | 7% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 20.62g | 47% | |
| Vitamin C | 16.9mg | 32% | |
| Iron | 1.1mg | 7% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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