Simple Tuna Salad Recipe

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Simple Tuna Salad
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Minutes

Ingredients:

Directions:

  1. Blend all ingredients and refrigerate for 1 hour prior to serving.
  2. Serve on whole wheat bread with a couple of slices of romaine lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.16 Kcal (775 kJ)
Calories from fat 102.92 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 21.44mg 7%
Sodium 377.94mg 16%
Potassium 306.08mg 7%
Total Carbs 4.17g 1%
Sugars 3.29g 13%
Dietary Fiber 0.93g 4%
Protein 15.83g 32%
Vitamin C 2.3mg 4%
Iron 0.6mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 156.11 Kcal (654 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 18%
Cholesterol 18.08mg 7%
Sodium 318.65mg 16%
Potassium 258.06mg 7%
Total Carbs 3.52g 1%
Sugars 2.77g 13%
Dietary Fiber 0.78g 4%
Protein 13.34g 32%
Vitamin C 2mg 4%
Iron 0.5mg 4%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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