Ingredients:
- 1/8 tsp ground cloves
- salt & freshly ground black pepper , to taste
- file powder (optional)
- additional hot pepper sauce
Directions:
- Combine first 11 items in Dutch oven or other large pot.
- Cover and bring to a boil; reduce heat and simmer while preparing remainder of recipe.
- Melt 1/4 cup butter in large skillet over medium heat.
- Add onion, green pepper and celery and saute until limp.
- Add to greens, stirring to blend well.
- Heat oil in same small skillet.
- Saute veal and ham in small batches until browned;add to Dutch oven.
- When all meat has been added, simmer 1 hour.
- Add green onion,garlic, parsley, pepper sauce, salt and pepper and mix well. (if desired remove about 1 quart gumbo, puree in blender and return to Dutch oven.).
- Simmer about 1 1/2 hours.
- Combine remaining butter with flour and mix to a smooth paste.Add a small amount at a time to gumbo and stir until well blended.
- Cook another 30 minutes.
- Serve over about 1/2 cup rice in soup bowls.
- Top each bowl with a sprinkle of file' powder, if desired, and serve with additional hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.6 Kcal (1497 kJ) | ||
| Calories from fat | 184.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 86.68mg | 29% | |
| Sodium | 497.15mg | 21% | |
| Potassium | 387.75mg | 8% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.1mg | 56% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 32% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 29% | |
| Sodium | 105.58mg | 21% | |
| Potassium | 82.34mg | 8% | |
| Total Carbs | 5.23g | 8% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 4.07g | 38% | |
| Vitamin C | 9.4mg | 74% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.1mg | 56% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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