Chicken Jambalaya Recipe

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Chicken Jambalaya
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Ingredients:

Directions:

  1. Combine the dried spices, the serrano peppers, the onion, the celery, and the bell pepper in a bowl. Leave the seeds with the peppers! Mix and set aside.
  2. Heat chicken stock to boiling while completing the next steps.
  3. Heat oil in a large, deep, thick-bottomed sauce pan. Fry the sausage coins over medium heat until fully cooked. Remove, leaving as much oil as possible.
  4. Heat sauce pan to very hot, sear the chicken, then reduce heat to medium and fry until cooked through. Remove, leaving as much oil as possible.
  5. Add veggie mixture to the sauce pan and fry until the onions and peppers begin to brown. Add bay leaves and Tabasco and fry for about 2 minutes. Add chopped tomatoes and fry for about 2 minutes.
  6. Add sausage and chicken back to the saucepan. Add the rice and stir to coat each grain. Add boiling stock. Do NOT stir anymore!
  7. Simmer uncovered for 25-30 minutes, or until moisture has been absorbed and rice is tender. Add the shrimp, cover the sauce pan, and let it rest (and steam the shrimp) for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.61 Kcal (3616 kJ)
Calories from fat 513.35 Kcal
% Daily Value*
Total Fat 57.04g 88%
Cholesterol 134.74mg 45%
Sodium 2953.65mg 123%
Potassium 793.83mg 17%
Total Carbs 57.65g 19%
Sugars 3.65g 15%
Dietary Fiber 5.22g 21%
Protein 30.33g 61%
Vitamin C 53.6mg 89%
Vitamin A 0.8mg 26%
Iron 17.1mg 95%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 143.01 Kcal (599 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 88%
Cholesterol 22.31mg 45%
Sodium 489.13mg 123%
Potassium 131.46mg 17%
Total Carbs 9.55g 19%
Sugars 0.6g 15%
Dietary Fiber 0.86g 21%
Protein 5.02g 61%
Vitamin C 8.9mg 89%
Vitamin A 0.1mg 26%
Iron 2.8mg 95%
Calcium 18.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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