Directions:
- Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
- Drain well; rinse with cold water. Peel and devein shrimp; set aside.
- Bring 3 1/4 cup water and salt to a boil in a medium saucepan; stir in grits.
- Cover, reduce heat, and simmer 10 minutes.
- Remove from heat.
- Combine eggs and milk; gradually stir into grits.
- Stir in shrimp, garlic and 1 cup of the cheese.
- Spoon into a lightly greased 11 x 7-inch baking dish.
- Sprinkle with remaining 1/2 cup cheese.
- Bake at 350 degrees F for 30 minutes.
- Let stand 5 minutes.
- Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.84 Kcal (2059 kJ) | ||
| Calories from fat | 292.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 157.62mg | 53% | |
| Sodium | 1699.74mg | 71% | |
| Potassium | 163.63mg | 3% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 50% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 53% | |
| Sodium | 342.78mg | 71% | |
| Potassium | 33mg | 3% | |
| Total Carbs | 6.66g | 11% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 3.76g | 37% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 10% | |
| Calcium | 59.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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