Gulai Manis Kangkung Recipe

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Gulai Manis Kangkung
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Ingredients:

Directions:

  1. Wash greens very well in several changes of cold water. Drain well.
  2. Slice coarsely.
  3. Pour 1/2 cup of hot water over shrimps and let soak 5 minute (If using the brownish dried shrimps instead of the white, they will need longer soaking-about 25 min.).
  4. Put coconut milk, and all other ingredients, into a large saucepan. Bring to a boil, uncovered.
  5. Add soaked shrimps, the water in which they soaked, and the green vegetable.
  6. Cover and simmer on low heat for 20 minutes, or until tender.
  7. Serve hot with rice and other dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.32 Kcal (851 kJ)
Calories from fat 148.03 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 5.72mg 2%
Sodium 517.93mg 22%
Potassium 230.01mg 5%
Total Carbs 14.46g 5%
Sugars 7.13g 29%
Dietary Fiber 1.97g 8%
Protein 2.45g 5%
Vitamin C 14.5mg 24%
Iron 1.4mg 8%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 185.61 Kcal (777 kJ)
Calories from fat 135.13 Kcal
% Daily Value*
Total Fat 15.01g 25%
Cholesterol 5.22mg 2%
Sodium 472.8mg 22%
Potassium 209.97mg 5%
Total Carbs 13.2g 5%
Sugars 6.51g 29%
Dietary Fiber 1.79g 8%
Protein 2.24g 5%
Vitamin C 13.3mg 24%
Iron 1.3mg 8%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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