Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Place plantain chunks and salt into a saucepan, and add water to cover plantains. Bring to a boil over high heat, then reduce heat to medium, and simmer until a fork will easily pierce the plantains, about 20 minutes. Reserve 1/4 cup of the cooking water, then drain the plantains. Allow to steam for a few minutes.
- Mash the plantain with the peanut butter and reserved water until fine. Allow to cool until you can handle it, then roll into 24 golf ball-sized pieces. Place onto prepared baking sheet.
- Bake in preheated oven until the balls firm up, and turn golden brown, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 136.26mg | 6% | |
| Potassium | 84.26mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.81g | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 559.41 Kcal (2342 kJ) | ||
| Calories from fat | 423.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.03g | 9% | |
|---|---|---|---|
| Sodium | 1146.63mg | 6% | |
| Potassium | 709.04mg | 2% | |
| Total Carbs | 19.93g | 1% | |
| Sugars | 10.25g | 5% | |
| Dietary Fiber | 5.73g | 3% | |
| Protein | 23.67g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.9mg | 4% | |
| Iron | 16.4mg | 11% | |
| Calcium | 41.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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