Guinness and Onion Soup With Irish Cheddar Crouton Recipe

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Guinness and Onion Soup With Irish Cheddar Crouton
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over high heat. Add garlic and cook briefly to release aroma. Add onions, season with salt and cook for about 5 minutes stirring often. Reduce heat to low and cook for about 45 minutes, stirring occasionally until the onions are golden brown.
  2. Add the thyme, vinegar, and beer. Reduce beer by half and add the beef stock. Bring to a simmer and cook for 10 more minutes.
  3. Preheat the broiler. Transfer soup to an ovenproof serving dish or individual ovenproof soup bowls. Top with toasted bread slices and sliced Cheddar. Broil until cheese melts and starts to brown slightly. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.09 Kcal (1332 kJ)
Calories from fat 156.94 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 39.68mg 13%
Sodium 928.78mg 39%
Potassium 733.44mg 16%
Total Carbs 20.54g 7%
Sugars 8.94g 36%
Dietary Fiber 3.17g 13%
Protein 15.96g 32%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 27%
Cholesterol 7.66mg 13%
Sodium 179.29mg 39%
Potassium 141.58mg 16%
Total Carbs 3.96g 7%
Sugars 1.73g 36%
Dietary Fiber 0.61g 13%
Protein 3.08g 32%
Vitamin C 2.3mg 20%
Iron 0.1mg 3%
Calcium 64.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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