Irish Bacon And Cabbage Soup Recipe

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Irish Bacon And Cabbage Soup
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Ingredients:

Directions:

  1. Place bacon in a large, deep stockpot or saucepan. Cook over medium high heat until evenly brown. Drain off any excess fat.
  2. Stir in potatoes, tomatoes, and enough chicken stock to cover. Season with salt and pepper. Bring to a boil, reduce heat and let simmer for 20 minutes, or until potatoes are tender.
  3. Stir in cabbage and allow the soup to simmer for a few minutes longer before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.13 Kcal (792 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 1.8mg 1%
Sodium 517.18mg 22%
Potassium 379.35mg 8%
Total Carbs 18.35g 6%
Sugars 4.71g 19%
Dietary Fiber 3.07g 12%
Protein 15.21g 30%
Vitamin C 13.1mg 22%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 4%
Cholesterol 0.8mg 1%
Sodium 231.12mg 22%
Potassium 169.52mg 8%
Total Carbs 8.2g 6%
Sugars 2.11g 19%
Dietary Fiber 1.37g 12%
Protein 6.8g 30%
Vitamin C 5.9mg 22%
Vitamin A 0.3mg 22%
Iron 0.3mg 4%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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