California Beef Stew Recipe

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California Beef Stew
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Ingredients:

Directions:

  1. In 6 quart dutch oven over medium-high heat fry bacon until crisp and then push bacon to side of pan.
  2. To drippings in pan, add stew meat and cook until well browned.
  3. Stir in one cup water, wine and next six ingredients; heat to boiling.
  4. Reduce heat to low; cover and simmer 2 1/2 hours or until meat is fork tender, stirring occasionally.
  5. Meanwhile in a covered 2 quart saucepan over high heat, in about 1 inch boiling, salted water, cook onions ten minutes; add mushrooms and cook 4 more minutes and then drain.
  6. Blend cornstarch and 3 tbsps. water; stir into stew and cook over medium heat, stirring until thickened.
  7. Add onions, mushrooms, frozen peas and olives and cover.
  8. Cook 10 minutes or until peas are fork tender.
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.83 Kcal (1385 kJ)
Calories from fat 119.06 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 85.16mg 28%
Sodium 1182.57mg 49%
Potassium 765.01mg 16%
Total Carbs 19.49g 6%
Sugars 7.13g 29%
Dietary Fiber 3.91g 16%
Protein 28.67g 57%
Vitamin C 12.3mg 20%
Iron 2.4mg 13%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 80.25 Kcal (336 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 20%
Cholesterol 20.66mg 28%
Sodium 286.87mg 49%
Potassium 185.58mg 16%
Total Carbs 4.73g 6%
Sugars 1.73g 29%
Dietary Fiber 0.95g 16%
Protein 6.95g 57%
Vitamin C 3mg 20%
Iron 0.6mg 13%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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